India's first lifestyle & homeopathy based treatment.    India's first lifestyle & homeopathy based treatment.    India's first lifestyle & homeopathy based treatment.    India's first lifestyle & homeopathy based treatment.   
Lifestyle, Health & Wellness
We reverse Pre-Diabetes, Non insulin dependent Diabetes Type 2, Fatty Liver upto Grade 2, Abdominal Obesity, High B.P., Thyroid Imbalances, Arthritis, Asthma.
Metabolic Health — Biomarker Program
Metabolic Health Program

Metabolic Health : Insulin reduction program for metabolic flexibility based on Metabolic biomarkers

A biomarker-focused approach to understanding metabolic health, personalized health data, recovery, longevity and metabolic flexibility.

Metabolic Health & Longevity

Metabolic health and longevity is the future as they are bigger than Pharma. There is no pill except the right lifestyle for metabolic health and longevity. There are bio markers to check metabolic health.

Our purpose ( Problem ) :
Metabolic health; insulin & mitochondria
Sleep recovery, Rest & Nervous system Recovery
Longevity
Joint stiffness & Muscle retention
Mental, Emotional & Neuro-Wellness
Women's health
Turning health data / metabolic biomarkers into decision, is the new model of personalized health.......not only exercise more and eat better.
Metabolic biomarkers are measurable substances or physiological indicators—usually from blood, urine, or body measurements—that help assess how well your body is handling glucose, insulin, fats, liver function, inflammation, and energy metabolism.
DSC manages your following metabolic biomarkers with very less medicine or almost no medicine :
01

Your waistline(in inches)

< the half of your height (in inches) ......
02

Fasting Insulin < under 10, optimal range

Fasting Insulin < under 10, optimal range

Fasting Insulin < under 5 (Our goal/ Ideally)
03

SGPT or ALT

SGPT or ALT< optimal range under 40

< under 15 (Our goal/ Ideally)
04

Uric Acid :

Healthy adult men : 3.4–7.0 mg/dL

Healthy adult women : 2.4–6.0 mg/dL

05

HbA1c

HbA1c -> 4.8 - 5.2

06

Fasting glucose :

Fasting glucose -> 70–99 mg/dL.

Post-meal glucose <140 mg/dL even at peak.

Commonly blood glucose <120 mg/dL by 2 hours.

  • 30–60 min....Usually <140 mg/dL
  • 2 hours....Usually <120–140 mg/dL
  • 3 hours....Near fasting level
07

Triglycerides : fasting; (Interpretation) :

  • Below 150 mg/dL...Normal
  • 150–199 mg/dL...Borderline high
  • 200–499 mg/dL...High
  • 500 mg/dL or higher...Very high
These help determine whether excess liver or visceral.
08

HDL cholesterol (“good cholesterol”) :

Healthy men : ideally 50–60+ mg/dL

Healthy women : ideally 60+ mg/dL

09

Triglyceride / HDL Ratio -> under 1.5

under 1.5
10

Blood pressure : Normal/healthy

<120 / <80 mmHg :
11

HOMA-IR :

For a metabolically healthy adult, a HOMA-IR around 1–2 is generally considered favorable. General interpretation

  • <1.0 : Very insulin-sensitive
  • 1.0–1.9 : Generally favorable
  • 2.0–2.4 : Borderline / possible insulin resistance
  • ≥2.5 : Often considered insulin resistance
  • ≥3.0 : significant insulin resistance
12

Homocysteine < under 10, Ideal under 7

< under 10, Ideal under 7
13

Ferritin :

30 - 400 for men, 15 - 150 for women

14

C Reactive Protein (CRP) < 1

< 1
15

ApoB < Ideal range under 60

Ideal range under 60
16

C peptide -> 0.5 - 1.5 ng / mL

0.5 - 1.5 ng / mL
17

Vitamin D -> Optimal range 40 - 60 ng/ml

Optimal range 40 - 60 ng/ml

At the end of this program, you will achieve ( Typical Healthy Targets) :

1. Liver fat: ideally <5%
2. Waist circumference : Your waistline(in inches) < the half of your height (in inches) ......
3. Visceral fat: low range on DEXA/MRI reports
4. Triglycerides: <150 mg/dL (many experts prefer <100 mg/dL)

If your goal is overall metabolic health assessment, consider:

Assessment 01

1. MRI abdomen/body composition (best overall).

Assessment 02

2. If MRI is not available, DEXA scan + FibroScan CAP gives excellent information at a lower cost.

Metabolic Health • Insulin Reduction Program • Metabolic Biomarkers
Yogic Lifestyle
Yoga Meditation Yoga Lifestyle Healthy Yogic Life
  • We make you healthy through Yogic Lifestyle.
  • We create health and wellness through Yogic Lifestyle.
  • A healthy body prevents you from a chronic lifestyle disease (metabolic dysfunction, insulin resistance, hyperinsulinemia)
  • Attaining health (physical, mental, emotional, spiritual) reverses chronic lifestyle diseases.
  • Prevention is better than cure. We prevent you from chronic lifestyle diseases through yogic lifestyle. Yogic lifestyle is a preventive science, not a curative science.
  • In Yoga, we consider modern chronic lifestyle diseases as imbalances and/or chronic imbalances....If balance is reestablished, chronic lifestyle diseases can be easily prevented.....Yoga is balance....Samatwam Yogam Ucchyate.....
  • Why we are getting chronically sick? ..... Let us try to find the answer through the Science and Art of Yogic Lifestyle (Yoga).
  • If there exists a chronic imbalance between Sympathetic Nervous System and Parasympathetic Nervous System, we are bound to suffer from physical, mental or emotional diseases/illnesses (Chronic diseases as well as Acute diseases also). So creating and maintaining a dynamic balance between Sympathetic & Parasympathetic Nervous System is the prime Objective.
  • We make you healthy through Yogic Lifestyle.
  • We create health and wellness through Yogic Lifestyle.
  • A healthy body prevents you from a chronic lifestyle disease (metabolic dysfunction, insulin resistance, hyperinsulinemia)
  • Attaining health (physical, mental, emotional, spiritual) reverses chronic lifestyle diseases.
  • Prevention is better than cure. We prevent you from chronic lifestyle diseases through yogic lifestyle. Yogic lifestyle is a preventive science, not a curative science.
  • In Yoga, we consider modern chronic lifestyle diseases as imbalances and/or chronic imbalances….If balance is reestablished, chronic lifestyle diseases can be easily prevented…..Yoga is balance…. Samatwam Yogam Ucchyate…..
  • Why we are getting chronically sick? …… Let us try to find the answer through the Science and Art of Yogic Lifestyle (Yoga).
ABOUT DSC WELLNESS

Healing the Root Causes of Lifestyle Diseases

Modern medicine treats symptoms, but true health begins when we remove the root cause – belly fat, liver fat, and stress-driven imbalances. Our holistic approach combines diet, breath, mind management, and yogic lifestyle practices for lasting results.

Natural Healing

Eliminate fatty liver, insulin resistance & chronic inflammation

Preventive Health

Early tests (Fasting Insulin, Uric Acid, SGPT) to detect risks

Sustainable Lifestyle

Transform habits for long-term wellness

Root Causes of Lifestyle Diseases

Root Cause Section

1. We become sick first and then we get fat. Nothing improves health more, than eliminating Visceral Fat, Liver Fat, Deep Subcutaneous Fat.

2. KEEPING THE PERSON SICK & VICTIM IS THE MOST PROFITABLE BUSINESS.

3. PROTECT LIVER, FEED GUT, SAVE BRAIN, SAVE JOINTS, LESSEN HUNGER, BALANCE INSULIN, INCREASE HAPPY HORMONES,

Root cause of all chronic lifestyle metabolic diseases :

  1. Chronically high Insulin ; Insulin Resistance ; Chronically high blood sugar.
  2. Abdominal obesity / belly fat ( liver + visceral + deep subcutaneous ). Eliminating Liver Fat, Visceral Fat, Deep Subcutaneous Fat, Deep Muscles Fat.
  3. Gut microbiome imbalance ( Digestive Problems : Chronic Fatigue / Decreased Energy Levels, Loss of muscle mass, Poor Diet, Immune Imbalances, Gut Flora Imbalances, Irritable Bowel, Poor Digestion / Digestion Problems, Nutrient Deficiencies, Eating Disorders / Cravings, Constipation, Bloating / Gas, Acid Reflux, Acidity ).
  4. Hormonal imbalance.
  5. food / nutrition / metabolic health / cellular metabolism.
  6. Poor Sleep / Disturbed Sleep Patterns, Headaches, Migraines, Brain Fog, Mood Swings, Fear, Insecurity, Memory Loss, Depression, Sadness, Loneliness, Victim Mentality, Anxiety Attack, Panic Attack, Toxic / Negative Thoughts.
  7. Lymphatic & Glymphatic Drainage System Imbalance i. e. Deposition of toxins inside the body.
  8. Thought imbalances.
  9. Emotional imbalance.
  10. Disturbed Circadian & Ultradian rhythm.
  11. Dysfunctional Joints : Arthritis ( Fixing Joints, Chronic Pain, Chronic Backache : Fixing neck, shoulder, spine, lower back, pelvic girdle, hip, pelvic floor, abdominal muscles, diaphragm, multifidus ).
  12. Fast & Shallow Breathing.
  13. Dysfunctional Amygdala.
  14. Blood Acidity.
  15. Left & Right Brain Imbalance i. e. Sympathetic Nervous System & Parasympathetic Nervous System Imbalance.
  16. CO2 tolerance.
  17. Methylation.
  18. Low HDL.
  19. Chronic Stress & Chronically overactive HPA Axis.

Root Causes of Lifestyle Diseases

  1. We become sick first and then we get fat. Nothing improves health more, than eliminating Visceral Fat, Liver Fat, Deep Subcutaneous Fat.
  2.   KEEPING THE PERSON SICK & VICTIM IS THE MOST PROFITABLE BUSINESS.
  3. PROTECT LIVER, FEED GUT, SAVE BRAIN, SAVE JOINTS, LESSEN HUNGER, BALANCE INSULIN, INCREASE HAPPY HORMONES,

     Root cause of all chronic lifestyle  metabolic diseases :

  1.  Chronically high Insulin  ; Insulin Resistance ; Chronically high blood sugar.
  2. Abdominal obesity / belly fat  ( liver + visceral + deep subcutaneous ). Eliminating Liver Fat, Visceral Fat, Deep Subcutaneous Fat,  Deep Muscles Fat.
  3. Gut microbiome imbalance
    ( Digestive Problems : Chronic Fatigue / Decreased Energy Levels, Loss of muscle mass, Poor Diet, Immune Imbalances, Gut Flora Imbalances, Irritable Bowel, Poor Digestion / Digestion Problems, Nutrient Deficiencies, Eating Disorders / Cravings, Constipation, Bloating / Gas, Acid Reflux, Acidity ).
  4. Hormonal imbalance.
  5.  food / nutrition / metabolic health / cellular metabolism.
  6.  Low HDL.
  7. Lymphatic & Glymphatic Drainage System Imbalance i. e. Deposition of toxins inside the body.
  8. Thought imbalances.
  9. Emotional imbalance.
  10.  Disturbed Circadian & Ultradian rhythm.
  11. Dysfunctional Joints : Arthritis ( Fixing Joints, Chronic Pain, Chronic Backache : Fixing neck, shoulder, spine, lower back, pelvic girdle, hip, pelvic floor, abdominal muscles, diaphragm, multifedus ).
  12.  Fast & Shallow Breathing.
  13. Dysfunctional Amygdala.
  14.  Blood Acidity.
  15. Left & Right Brain Imbalance i. e. Sympathetic Nervous System & Parasympathetic Nervous System Imbalance.
  16. CO2 tolerance.
  17. Methylation.
  18. Poor Sleep / Disturbed Sleep Patterns, Headaches, Migraines, Brain Fog, Mood Swings, Fear, Insecurity, Memory Loss, Depression, Sadness, Loneliness, Victim Mentality, Anxiety Attack, Panic Attack, Toxic / Negative Thoughts.
  19. Chronic Stress & Chronically overactive HPA Axis.
     

Our Services

4 Pillars of True Wellness

Our Yogic Lifestyle Course works on the 4 dimensions of health to prevent chronic lifestyle diseases.

Metabolic Health

Restore your body's natural energy systems and metabolic balance

  • Prevent & reverse fatty liver
  • Manage insulin resistance & diabetes
  • Normalize blood pressure & cholesterol
  • Restore healthy metabolism

Gut Health

Heal your second brain and restore digestive harmony

  • Heal gut microbiome & leaky gut
  • Improve digestion & nutrient absorption
  • Strengthen immunity naturally
  • Prevent bloating, acidity & constipation

Mind & Emotions

Cultivate emotional resilience and mental clarity

  • Calm an overactive amygdala (fear center)
  • Manage stress, anxiety & depression
  • Reprogram subconscious patterns
  • Build emotional stability & resilience

Lifestyle Stress

Address all dimensions of stress for complete wellness

  • Correct circadian rhythm & sleep cycle
  • Balance work-life stress & burnout
  • Improve joint mobility & spine health
  • Build sustainable daily routine

Our Approach

How We Work

Yogic Lifestyle

Daily practices to balance the body and mind, helping reverse dysfunction at the root level.

Homeopathy Preference

For chronic conditions, we prefer homeopathy medicines over allopathy because they work gently with fewer side effects.

Allopathy for Emergencies

Allopathy remains the best choice for emergency and urgent treatments.

Start Your Yogic Lifestyle Journey
Today

Chronic diseases like diabetes, hypertension, fatty liver and thyroid disorders are not life sentences. They can be prevented and managed naturally by transforming your daily lifestyle.

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